Have you ever used a massage gun before? I have, and it's had surprising benefits! While some might think massage guns are simply a passing trend, I believe that they're really here to stay as the future of recovery tools. But why do I think so?
For the most part, it's because they work. Using a massage gun provides health benefits for different types of people.
One example is if you're experiencing chronic pains. As explained by an observational study in 2013, a massage gun can relieve fibromyalgia symptoms. It also helps you move better and be more flexible, according to a 2011 scientific trial.
Another common reason to use a massage gun is for DOMS. When tested by a 2014 experiment, people can still feel its relaxing effect on sore muscles, 72 hours after exercise. That's just some of the many advantages you can get.
In this article, we'll discuss the benefits of using massage guns and how they can work for you.
Once in a while, we see a fitness gimmick pop out of nowhere and gets everyone hyped up. Shake weight, Hawaii Chair, and BodyBlade to name a few. The question is, are massage guns just another fly-by-night fad, or is it truly the next big thing?
To address that, here are the 5 main points why massage guns are the leading technology in the sports recovery world.
Have you ever felt like your limbs aren’t as flexible as before? How about body pains? These physical issues can happen to anyone, and become more frequent. Fortunately, massage guns are here to help.
When switched on, a massage gun delivers quick “punches”. These “punches”, or pressure bursts can be as strong as you want, similar to a massage therapist kneading your muscles. However, unlike the traditional way, there’s no need to press harshly on your skin. You only have to let the massage gun “float”.
As it "floats" gently above your target areas, the pulses reach deep into the muscles. The result? It releases tension, stiffness, and pain. According to a 2020 study, massage guns can relieve sore muscles and improve your range of motion.
Stress can affect anyone. If it's not managed, your physical and mental health might suffer. Too much stress can also result in health complications. Common examples of such are diabetes, high blood pressure, and heart problems.
To prevent stress from escalating, treat yourself with a massage gun. As it “punches” the pain away, it also relieves mental stress.
Research shows that massage therapy can ease symptoms of anxiety, stress, and depression. Its relaxing effects are also maintained, even after 26 weeks. To achieve these scientifically-proven benefits at home, include a massage gun in your self-care routine.
One of the most annoying things ever is when you’re about to drift off, but there’s a sharp, physical pain waking you up. It might be a bad shoulder, a sore neck, or something else. If you’ve experienced that before, then you’re in the same boat as me.
That’s exactly where a massage gun can help. It’s excellent for helping you sleep better. By using it for at least 10 minutes, you can hit the sack without pain. With consistent use, the pain will be less frequent and frustrating.
Based on my experience, it was a complete surprise. I felt the relaxing effects immediately. After using a massage gun, I went straight to sleep for the first time in a while.
Another thing to point out is that science backs up my experience. As confirmed in a 2018 clinical trial, the vibration therapy you get from this device improves your sleep quality. It can even be more effective than traditional massage.
Are you tired of carrying bulky foam rollers? Tired of lying down on the floor, rolling back and forth just to use them? If you are, then this is your sign to switch to a massage gun.
Unlike foam rollers and other recovery tools, massage guns are convenient. With a press of a button, your sore muscles are relieved with every targeted pulse. There's no hassle.
Massage guns are also adjustable. It adapts to what you need. For example, Hydragun features 6 speed settings, ranging from 1200 to 3200 rpm. I can use this device for a deep-tissue massage or turn the settings down for gentle relaxation.
Instead of going to a massage therapist, why not get that relaxing experience at home?
Similar to an actual massage session, this device is for your comfort. However, the main difference is the price.
Massage guns aren't only time savers. It also saves you from spending too much money. You don't need to book a massage therapist multiple times. With a massage gun, you can get all the health benefits and more at the safety of your home.
Getting a massage gun might seem daunting, but it can be the recovery tool you're looking for. In my firsthand experience, it was a game-changer. Massage guns deserve all the hype, from the benefits you gain, to the at-home convenience it provides.
However, the market for massage guns is so saturated now. It can be overwhelming, especially for first-time shoppers. If you're looking to get one, then you're in great luck!
To get started, why don't you go for a crowd-favorite? Hydragun, the best massage gun Australia can offer right now, is trusted by more than 50 professional athletes today. It also gained over 194 rave reviews, and featured in the media for over 40 times.
Give it a try, and share how it benefits you in the comments below.